Muscle Gain
Building muscle comes down to three things: progressive training, enough protein and calories, and rest. Supplements make the nutrition part easier. This page brings together whey protein, creatine, mass gainers and amino acids from trusted sports brands.
Optimum Nutrition (ON) Creatine Monohydrate Powder - 60 Servings
Muscleblaze Raw Whey Protein Powder Unflavoured-1Kg (33 Servings)
EVL 100% Isolate Whey Protein Powder (Double Rich Chocolate Flavor) - 5lbs
MuscleBlaze Raw Whey Protein 80% (4.4lb) - 66 servings
Optimum Nutrition Gold Standard 100% Whey isolate Protein Powder - 29 Servings
MB Pre Workout WrathX with Creapure Creatine Monohydrate - 500g
EVL 100% Isolate Whey Protein Powder (Fruit Hoops) - 5lbs
BiotechUSA 100% Pure Whey Protein-1kg (35 Servings)
MuscleBlaze Creapro Creatine Monohydrate - 33 Servings
EVL 100% Isolate Whey Protein Powder (Vanilla Ice Cream Flavor) - 5lbs
As-IT-IS Nutrition Atom Whey Protein- 1kg (28 Servings)
MuscleBlaze Biozyme Iso-Zero Low Carb Whey Protein- 2kg (59 Servings)
Muscle Gain: frequently asked questions
Creatine or whey: which should I buy first?
Whey first if you struggle to eat enough protein, because muscle needs protein to grow. Add creatine next for strength and training power. Both together work well.
Do I need a mass gainer to build muscle?
Only if you can't eat enough calories. If you already eat plenty, whey and creatine are enough, and a gainer may just add unwanted fat.
How much protein do I need each day to gain muscle?
Many sports nutrition guides suggest roughly 1.6g of protein per kg of body weight daily. Get most from food and use whey to fill the gap.
Can vegetarians build muscle with these supplements?
Yes. Whey comes from milk, so it suits lacto-vegetarians, and creatine monohydrate is usually made synthetically. Check each label if you avoid specific ingredients.
A simple muscle-gain stack
- Protein first: whey protein helps you reach roughly 1.6–2 g of protein per kg of body weight a day.
- Creatine: 3–5 g of creatine monohydrate daily for strength and power.
- Calories: if the scale will not move, add a mass gainer.
- Optional: BCAA or EAA during long sessions and a pre-workout for energy.
Read our protein powder guide and creatine guide, or see all sports supplements.