Women's Supplements
Women's supplements cover everyday nutrition and beauty: multivitamins with iron and folic acid, calcium, magnesium and zinc, collagen and biotin for skin and hair, and probiotics for gut health. Everything here is genuine, sealed and from authorised importers. For daily multivitamins only, see multivitamin for women.
Health Spell Organic Plant-Based SuperGreens- 250 g (50 Servings)
MB Pre Workout WrathX with Creapure Creatine Monohydrate - 500g
Women's Supplements: frequently asked questions
Which supplements do women usually start with?
A daily multivitamin is the common starting point, then iron, calcium with vitamin D or omega-3 depending on diet and age. A blood test helps you choose what you actually need.
Is a pre-workout suitable for women?
Yes, pre-workouts are not gender-specific. If you are sensitive to caffeine, start with half a serving, and avoid them if you are pregnant or breastfeeding.
Can a supplement help with PCOS-related hair thinning?
Some women with PCOS try a DHT blocker formula, but PCOS needs medical care. Talk to your doctor before starting any hair supplement.
Which supplements are safe while breastfeeding?
Many mothers continue a prenatal or general multivitamin, but needs vary. Check with your doctor before starting anything new while breastfeeding.
Where most women start
- A women's multivitamin with iron and folic acid; women over 50 can choose a 50+ formula.
- Iron if you often feel tired or have heavy periods; read the importance of iron and get tested if you can.
- Calcium, magnesium and zinc for bones and muscles; see our calcium guide.
- Collagen, biotin and glutathione for skin, hair and nails, from our beauty supplements range.
- Probiotics for digestion; see our gut and digestion page.
If you are pregnant, planning a pregnancy or breastfeeding, follow your doctor's advice on prenatal vitamins and folic acid; read folic acid in pregnancy. Browse everything by need on our women's health page, or shop HK Vitals, Nature's Way and Nature's Care.