Multivitamin for Men Over 50
After 50, the body absorbs some nutrients less easily, especially vitamin B12 and vitamin D, and needs a little more support for the heart, eyes, bones and energy. A 50+ multivitamin is adjusted for these needs, usually with less iron and more of the vitamins older men often lack. Women can see our multivitamin for women over 50.
Multivitamin for Men Over 50: frequently asked questions
Why choose a 50+ multivitamin instead of a regular one?
50+ formulas are adjusted for later life, with focus on areas like heart, eyes, brain, energy metabolism, blood pressure and immunity. Regular multis are designed for younger adults' needs.
Is Naptocare Once A Day Complete 50+ meant for men?
Yes. It is listed for both men and women over 50, so one formula covers either. Take one serving as the label directs.
Can a man over 50 on heart or blood pressure medicine take it?
Ask your doctor first. Some vitamins and minerals, such as vitamin K, can affect how certain heart and blood-thinning medicines work.
What do men over 50 often take alongside a multivitamin?
Omega-3 fish oil, calcium with vitamin D, and glucosamine for joints are common additions. See our Healthy Ageing 50+ page for more ideas.
What to look for in a 50+ multivitamin for men
- Vitamin B12 and vitamin D in meaningful amounts; read our vitamin B12 and vitamin D guides.
- Eye nutrients such as lutein; see benefits of lutein.
- Low or no iron, since most older men do not need extra iron.
- A once-a-day format that is easy to remember.
Many men over 50 also take omega-3 fish oil for heart health and joint supplements for mobility. If you take blood thinners, blood pressure or diabetes medicine, ask your doctor which supplements suit you. More ideas are on our healthy ageing page.