Multivitamin for Women
A women's multivitamin is built around nutrients women need more of, such as iron, folic acid, vitamin D, calcium and B vitamins, plus biotin in many formulas for hair and nails. Choose tablets for value or gummies if you dislike swallowing pills. Over 50? See our multivitamin for women over 50.
Health Spell Organic Plant-Based SuperGreens- 250 g (50 Servings)
Scitec Nutrition Mega Daily One Multivitamin - 60 Capsules
Multivitamin for Women: frequently asked questions
What should I look for in a women's multivitamin?
Check for iron, folic acid, vitamin D, B12 and some calcium. These are the nutrients women most often fall short on, especially with heavy periods or a mostly vegetarian diet.
Can I take a regular women's multivitamin during pregnancy?
Not without advice. A general women's multivitamin is not the same as a prenatal formula, so ask your doctor what to take while pregnant or trying to conceive.
Is a unisex multivitamin fine for women?
Yes, options like EVL Vitamode for men and women cover the basics well. Compare the iron content, though, because unisex formulas may contain less than a women's-specific product.
Will a multivitamin help if I feel tired all the time?
It may help if the tiredness comes from low iron or B12. Ongoing fatigue can have many causes, so a simple blood test is worth doing if it lasts more than a few weeks.
What to look for
- Iron and folic acid are important during the reproductive years; read why iron matters.
- Vitamin D and calcium support bones; many women add a separate calcium supplement.
- B vitamins help release energy from food, useful if you often feel tired.
- Pregnant or planning? Choose a prenatal formula recommended by your doctor; see folic acid in pregnancy.
For skin and hair goals, pair your multivitamin with products from our beauty supplements range. See all women's supplements or browse by need on our women's health page.