Beauty Supplements
Beauty supplements support your skin, hair and nails from the inside. Our range covers marine and plant collagen, biotin, glutathione and hair support formulas in powders, capsules and gummies, all sourced from authorised importers. For a wider view of what helps hair and skin, see our hair, skin and nails health goal.
Health Spell Plant-based Collagen- 250 g (40 Servings)
Beauty Supplements: frequently asked questions
Should I choose collagen or glutathione for my skin?
Pick by goal. Collagen supports skin firmness and elasticity, while glutathione is an antioxidant most people take for a brighter, more even-looking complexion. If both matter to you, they can be taken together.
Is biotin enough for hair fall, or do I need a DHT blocker?
Biotin supports hair strength and shine but does not act on DHT. If your hair fall is pattern or hormonal thinning, a DHT blocker formula may suit you better. Our guide on DHT blockers vs biotin explains the difference.
Is there a collagen option if I don't eat fish?
Yes. Marine collagen is made from fish, so it doesn't suit vegetarians, but Health Spell Plant-based Collagen in this category is a fish-free alternative. Read its label to see exactly what it contains.
How long should I take a beauty supplement before judging it?
Skin, hair and nails renew slowly, so give any beauty supplement at least two to three months of daily use. Taking photos in the same light every few weeks makes changes easier to notice.
Choosing a beauty supplement
- Collagen is the most popular choice for skin firmness and hydration. Marine collagen powders mix into water or juice; capsules are easier to carry; plant-based collagen suits people who do not eat fish. Our collagen guide compares the types.
- Glutathione, often combined with vitamin C, is chosen for an even, brighter-looking skin tone. Read glutathione: uses and price in Nepal before you buy.
- Biotin supports normal hair and nails. If hair fall is your main concern, a formula with a DHT blocker may suit you better; we explain the difference in DHT blocker vs biotin.
Beauty supplements work slowly. Most people take them daily for 8 to 12 weeks before judging the result, alongside enough water, protein and sleep.
Brands and related ranges
You will find collagen, biotin and glutathione from HK Vitals, Nature's Care, Nature's Way and Naptocare. Many customers pair a beauty supplement with a daily women's multivitamin or omega-3 fish oil. See all women's supplements too.