Gut & Digestion
Probiotics are friendly bacteria that support digestion and a healthy gut, especially after antibiotics, travel or a change in diet. Prebiotics are the fibres those bacteria feed on, so many products combine the two. This page also includes multivitamins with added probiotics.
Gut & Digestion: frequently asked questions
What is the difference between a prebiotic and a probiotic?
Probiotics are friendly bacteria, while prebiotics are the fibre that feeds them. A combined product like HK Vitals Prebiotic Plus Probiotic gives both.
When should I take a probiotic capsule?
Take it at the same time daily as the label directs, ideally with a meal. Avoid swallowing it with very hot tea or coffee.
Can I take a probiotic during or after antibiotics?
Many people do, but space it a few hours away from the antibiotic dose. Ask your doctor what is best for you.
Is a multivitamin with probiotics as good as taking them separately?
It is convenient, like HK Vitals Multivitamins with Probiotics. A separate probiotic usually gives more strains and higher amounts if gut health is your main goal.
Tips for taking probiotics
- Take them daily, at the same time, for at least 2–4 weeks.
- After antibiotics, keep a few hours between the antibiotic and the probiotic.
- Store them as the label says, away from heat.
Gut health also supports immunity; see our immunity page. For daily nutrition, browse multivitamins.