Omega-3 Fish Oil
Omega-3 fish oil supplies EPA and DHA, two fats the body cannot make enough of and that most people in Nepal get little of from food. Our range includes standard 1,000 mg capsules, high-strength EPA/DHA softgels, enteric-coated options and DHA for children. To learn why it is so popular, read the top 10 benefits of omega-3.
Nature's Way Kids High DHA Omega-3 Fish Oil - 60 Pastilles
Nature's Way Kids Omega-3 Fish Oil Gummies - 60 pack
Omega-3 Fish Oil: frequently asked questions
What should I compare on a fish oil label?
Look at the EPA and DHA per serving, not only the fish oil figure. A 1000mg fish oil capsule contains a smaller amount of actual EPA and DHA, so high-strength versions give you more omega-3 in fewer capsules.
Which pack size should I buy for my first fish oil?
A 60-capsule pack is a sensible trial. Once you know it suits you, larger packs such as Nature's Care 200 capsules last much longer between orders.
How can I avoid fishy burps from omega-3 capsules?
Take your capsules with a main meal rather than on an empty stomach. Splitting the serving between two meals and keeping the bottle in a cool place away from sunlight also helps.
Is a high-strength 3X fish oil worth choosing?
It suits people who want more EPA and DHA without swallowing several capsules a day. If you are happy with one regular capsule, a standard 1000mg fish oil is fine for general use.
How to choose a fish oil
- Look at EPA + DHA, not just "1000 mg". A standard 1,000 mg capsule usually contains about 300 mg EPA + DHA; "3X" or high-strength formulas contain much more per capsule.
- Prefer enteric-coated or high-quality softgels if regular capsules give you fishy burps; taking them with food also helps.
- Choose the pack size by daily dose: a 60-capsule pack lasts one month at two a day.
- For children, choose a kids' DHA pastille, gummy or small capsule from our kids supplements.
If you take blood-thinning medicine or have surgery planned, ask your doctor before starting fish oil.
Learn more about omega-3
We have written guides on omega-3 and heart health, brain function, eye health and pregnancy and early life. You can also shop by need on our heart health and brain and eyes pages. Brands include Nature's Care, MuscleBlaze, BiotechUSA and Nature's Way.