Pre-Workout & Post-Workout Supplements
Pre-workout supplements are drinks you take 20–30 minutes before training for energy, focus and a better pump, usually with caffeine and ingredients such as citrulline and beta-alanine. Post-workout supplements support recovery after training. This range includes popular pre-workouts and recovery products from leading sports brands.
MB Pre Workout WrathX with Creapure Creatine Monohydrate - 500g
Prosupps Hyde Nightmare V2 Intense Energy Pre-Workout - 30 Servings
Prosupps Hyde Nightmare V2 Intense Energy Pre-Workout - 30 Servings
BiotechUSA Black Blood CAF+ Pre-Workout Powder - 60 Servings
Optimum Nutrition Pre-Workout 30 Servings
Pre-Workout & Post-Workout Supplements: frequently asked questions
How long before training should I take a pre-workout?
Most pre-workouts are taken 20 to 30 minutes before training, but follow the timing on your product's label.
Can I take a pre-workout if I train in the evening?
Caffeine-based formulas like Black Blood CAF+ can keep you awake. If you train late, leave a long gap before bed or use a smaller serving.
What counts as a post-workout supplement?
Whey protein and creatine are the most common. Ashwagandha is also used by some people to support recovery and stress during heavy training.
Should I start with a full scoop of pre-workout?
Start with half a scoop to see how your body reacts. Some pre-workouts cause a harmless tingling feeling, and you can increase to the full serving later.
Using a pre-workout safely
- Start with half a scoop to check how you react to the caffeine.
- Avoid late-evening use if you train at night, as caffeine can affect sleep; check the caffeine per scoop on the label.
- Do not combine with energy drinks or strong coffee.
- Skip pre-workouts if you are pregnant, under 18 or have heart or blood pressure problems.
Recovery after training
After training, the basics matter most: protein from whey protein, daily creatine, and fluids. BCAA and EAA drinks and our electrolytes guide help on long or hot days. Brands here include MuscleBlaze, BiotechUSA, BSN, ProSupps and Optimum Nutrition. See also our energy and workout page.