Creatine Monohydrate
Creatine monohydrate is the most researched sports supplement for strength, power and muscle size. It helps your muscles produce quick energy for heavy sets and sprints. We stock pure and micronised creatine monohydrate powders in 100 g to 400 g packs, all sealed and from authorised importers.
Optimum Nutrition (ON) Creatine Monohydrate Powder - 60 Servings
MuscleBlaze Creapro Creatine Monohydrate - 33 Servings
Creatine Monohydrate: frequently asked questions
Do I need a loading phase with creatine?
No. A loading phase only fills your muscles faster. Taking a steady daily serving reaches the same level within a few weeks.
Is there a real difference between creatine brands?
Most are creatine monohydrate, so the main differences are purity information, how well the powder mixes and servings per pack. Creapure is a branded monohydrate made to a set purity standard.
Does creatine cause water weight or hair loss?
Creatine draws water into your muscles, so a small weight gain early on is normal. Evidence linking it to hair loss is limited; ask a doctor if you are concerned.
Should I buy 100g or 250g of creatine?
The 100g pack (32 servings) is about a month's trial. The 250g pack (80 servings) lasts almost three months for daily users.
How to buy and use creatine
- Choose plain creatine monohydrate. It is the proven form; micronised powder simply mixes more easily.
- 3–5 g a day is enough. A loading phase is optional; daily use matters more than timing.
- Pack size: a 100 g pack lasts about a month at 3 g a day; 250–400 g packs cost less per serving.
- Drink enough water, especially in the hot Terai summer.
Creatine may add a little water weight inside the muscles, which is normal. If you have kidney problems, speak to your doctor first. Read our full creatine guide: benefits, side effects and price.
Pairs well with
Most lifters take creatine with whey protein; some mix it into a pre-workout or post-workout shake. Brands here include MuscleBlaze, Optimum Nutrition, BiotechUSA, Kevin Levrone and ProSupps. See all sports supplements.