Brain & Eyes
DHA, an omega-3 fat, is a major building block of the brain and the retina, which is why fish oil is the main supplement for brain and eye health. Lutein, found in some eye formulas, supports the part of the eye used for sharp vision. This page includes adult fish oils and kids' DHA and eye gummies.
Nature's Way Kids High DHA Omega-3 Fish Oil - 60 Pastilles
Nature's Way Kids Omega-3 Fish Oil Gummies - 60 pack
Nature's Way Kids Eye Health Supplement - 50 Gummies
Brain & Eyes: frequently asked questions
Is DHA or EPA more important for brain and eyes?
DHA is the main omega-3 in the brain and retina, so it matters most here. Most fish oils contain both.
Does fish oil contain lutein?
No. Lutein is a separate nutrient found in leafy greens and eye supplements. Read our lutein guide for more.
Can omega-3 help an older parent worried about memory?
Omega-3 supports normal brain function, but memory changes should be checked by a doctor first. A supplement is not a treatment.
Can I take a brain or eye supplement with my multivitamin?
Yes, they usually work fine together. Check the labels for overlapping vitamins like A and E so you don't double up.
Learn more
Shop all omega-3 fish oil, or see child-friendly options in kids supplements.