Men's Supplements
Men's supplements cover the everyday basics: a good multivitamin, minerals such as zinc and magnesium, hair support, and traditional formulas like shilajit and ashwagandha. Everything here is sourced from authorised importers and checked for seal and expiry before dispatch. For daily multivitamins only, see multivitamin for men.
Health Spell Organic Plant-Based SuperGreens- 250 g (50 Servings)
MB Pre Workout WrathX with Creapure Creatine Monohydrate - 500g
Scitec Nutrition Mega Daily One Multivitamin - 60 Capsules
Men's Supplements: frequently asked questions
What do men commonly take for daily energy?
A men's multivitamin is the usual base, with B12 if you eat little meat. Low energy can also come from poor sleep or low iron, so see a doctor if it lasts.
Is ZMA useful for men who train?
ZMA combines zinc, magnesium and vitamin B6, which training can deplete through sweat. Most people take it before bed on an empty stomach, as the label directs.
How long should a man use a hair supplement before judging it?
Hair grows slowly. Expect less shedding first, then give it four to six months for any visible change in thickness.
Is maca or ginseng something I can take every day?
Many men take them daily within the label amount. If you have blood pressure problems, heart conditions or take regular medicine, check with your doctor first.
Where most men start
- Multivitamin: the simplest way to cover vitamins and minerals for busy days. Men over 50 can choose a 50+ formula.
- Zinc and magnesium: two minerals many men fall short on, often combined with calcium or as ZMA. Read our zinc guide.
- Hair support: biotin and DHT blocker formulas for men worried about thinning hair; see DHT blocker vs biotin.
- Shilajit and ashwagandha: traditional supplements many men take for energy and stress.
- Omega-3: one of the most widely used supplements for heart health; shop omega-3 fish oil.
If you take regular medicine for blood pressure, diabetes or the heart, check with your doctor before adding a new supplement.
Training and fitness
If you go to the gym, our sports supplements range has whey protein, creatine and pre-workouts. Browse by need on our men's health page, or shop brands such as HK Vitals, MuscleBlaze and Optimum Nutrition.