Healthy Ageing 50+
After 50, the body absorbs vitamin B12 and calcium less easily, joints and bones need more care, and heart health becomes a bigger focus. This page brings together the supplements most often chosen by adults over 50 and by families buying for their parents: 50+ multivitamins, calcium with vitamin D, magnesium, glucosamine, omega-3, CoQ10 and B12.
Healthy Ageing 50+: frequently asked questions
Which supplements are most useful after 50?
A 50+ multivitamin is a good base. Calcium with vitamin D, B12 and omega-3 are common additions. Ask your doctor what suits your health.
Why do older adults need more vitamin B12?
The body absorbs B12 less efficiently with age, so levels can drop even with a good diet. Learn more on our vitamin B12 page.
How do I manage supplements alongside daily medicines?
Use a weekly pill organiser, and ask your doctor or pharmacist to check your supplements against your medicines for interactions.
What if tablets are hard to swallow?
Ask your pharmacist before crushing tablets. Chewables like Nature's Care chewable multivitamin are an easier option.
A simple starting point
- A 50+ multivitamin for men or women.
- Calcium with vitamin D for bones; see the calcium guide.
- Glucosamine from our joint supplements for stiff knees and hips.
- Omega-3 or CoQ10 for the heart; see heart health.
Older adults often take regular medicine, so please check new supplements with their doctor, especially blood thinners, blood pressure, diabetes and thyroid medicine. You can also ask us on WhatsApp and we will help you choose.