Sleep & Stress
Magnesium and ashwagandha are the supplements people most often choose to wind down in the evening. Magnesium glycinate is a gentle, well-absorbed form that rarely upsets the stomach; ashwagandha is a traditional herb taken for everyday stress.
Sleep & Stress: frequently asked questions
Magnesium or ashwagandha for better sleep?
Magnesium helps muscles and the nervous system relax. Ashwagandha supports your body's response to stress. Many people take magnesium first if poor sleep is the main issue.
When should I take magnesium for sleep?
Take it in the evening, around an hour before bed. Magnesium glycinate is gentle on the stomach and a popular choice.
Can I take ashwagandha for a long time?
Many people take it for a few months. Avoid it during pregnancy, and check with your doctor if you have thyroid issues or take sleep or anxiety medicine.
Calcium-magnesium combo or magnesium alone for sleep?
Magnesium alone is better if sleep is your main goal. Calcium-magnesium combos suit people who also need bone support.
Getting the most from them
- Take magnesium 30–60 minutes before bed; read our magnesium glycinate guide and the magnesium forms guide.
- Combine supplements with good sleep habits: a regular bedtime, less screen time and less caffeine after midday.
- Avoid ashwagandha during pregnancy, and check with your doctor if you take thyroid, sleep or mood medicine.
More magnesium and calcium-magnesium options are in vitamins and minerals.