Vitamins and Minerals
Single vitamin and mineral supplements let you target exactly what you need, such as magnesium, calcium with vitamin D, zinc, vitamin B12 or CoQ10, rather than taking a full multivitamin. This range also includes popular wellness supplements such as probiotics, collagen and glutathione. For an overview, read vitamin and mineral supplements in Nepal.
Vitamins and Minerals: frequently asked questions
How do I know which vitamin or mineral I'm low in?
A blood test is the surest way. Vitamin D, B12 and iron are the ones most often checked, and your doctor can tell you whether you need a single supplement or a multivitamin.
Magnesium glycinate or magnesium chelate: which should I choose?
Both are well-absorbed forms bound to amino acids. Magnesium glycinate is gentle on the stomach and popular for evening use.
When is a single vitamin better than a multivitamin?
Choose a single nutrient when you have a known deficiency or a specific need, like vitamin D in winter. A multivitamin is better for covering small, general gaps.
Which supplements should I not take at the same time?
Calcium can reduce the absorption of iron and zinc, so take them a couple of hours apart. Most other vitamins can be taken together with a meal.
Popular choices and what they are for
- Magnesium glycinate is a gentle, well-absorbed form many people take in the evening for muscles and sleep; see our magnesium glycinate guide.
- Calcium with vitamin D supports bones; read the calcium guide and vitamin D guide.
- Zinc supports immunity and skin; see the zinc guide.
- Vitamin B12 matters for vegetarians and older adults; see the B12 guide.
- Vitamin C for immunity; see the vitamin C guide.
Single vitamin or multivitamin?
If a blood test or your doctor has shown a specific deficiency, a single supplement gives a proper dose. If you simply want to cover the basics, a multivitamin is simpler. Avoid taking calcium and iron, or calcium and zinc, at the same moment, as they compete for absorption. Browse by need on our immunity, bone and joint and sleep and stress pages, or shop brands like Naptocare, HK Vitals, Nature's Care and Swanson.