Optimum Nutrition
Optimum Nutrition Gold Standard 100% Whey Protein Powder - 29 Servings
Rs. 9,490
Rs. 327/serving
Sports Supplements
Sports supplements help you train harder, recover faster and reach your protein and calorie targets. Shop by type: whey protein, creatine, mass gainers, BCAA and EAA, pre-workout and post-workout and multivitamins for athletes.
Whey Protein 29Creatine Monohydrate 9Pre-Workout & Post-Workout Supplements 11Mass Gainer 4BCAA & EAA Amino Acid Supplements 10Multivitamin for Athletes 2
Sports Supplements: frequently asked questions
What should a beginner at the gym buy first?
Most people start with whey protein to reach their daily protein, then add creatine once training is regular. Pre-workouts and amino acids are optional extras.
Can I stack creatine, whey and a pre-workout together?
Yes, they are commonly used together. Check the pre-workout label first, because some, like MB WrathX, already contain creatine, so you may not need a separate scoop that day.
Should I take sports supplements on rest days?
Creatine works best taken daily, rest days included. Protein is useful on any day you fall short from food. Pre-workouts are only for training days.
Are sports supplements only for bodybuilders?
Not at all. Runners, footballers, cyclists and trekkers use protein for recovery and electrolytes for hydration. Choose based on your sport and how hard you train.
What should you buy first?
- Whey protein makes it easy to reach your daily protein target, the single most important factor for muscle growth. Our protein powder guide explains isolate vs concentrate.
- Creatine monohydrate is the most researched supplement for strength and power; 3–5 g a day is enough. Read the creatine guide.
- Mass gainer only if you struggle to eat enough calories to gain weight.
- Pre-workout and amino acids are optional extras for energy and recovery once the basics are in place.
Buying genuine sports nutrition in Nepal
Fake whey and creatine are common in the market. We sell only sealed products from authorised importers and check every tub before dispatch; see our authenticity guarantee. Brands include Optimum Nutrition, MuscleBlaze, BiotechUSA, Kevin Levrone and ProSupps. Browse by goal on our muscle gain and energy and workout pages.