Buy Supplements in Dhankuta at the Best Price in Nepal
Contents
- Steps, slopes and long days
- Nutrients Dhankuta women ask us about
- Iron
- Calcium for strong bones
- Magnesium for cramps and restless nights
- Folic acid before and during pregnancy
- Nature's Care Marine Collagen -120 Capsules
- HK Vitals Prebiotic Plus Probiotic - 60 capsules
- Nature's Way Complete Daily Multivitamin - 200 Tablets
- HK Vitals Multivitamin Plus Omega-3 - 60 Capsules
- Hill winters and the rest of the family
- How parcels get to Dhankuta
The road from Dharan to Dhankuta climbs 51 km of switchbacks, built with British support between 1976 and 1982, before it reaches a hill bazaar at about 1,200 metres. Dhankuta has a long reputation as a place of learning; back in the 1930s it had the only high school outside the Kathmandu Valley. Further up the Koshi Highway, Hile serves as the trading hub for the Arun valley and beyond.
Steps, slopes and long days
If you have walked through Dhankuta bazaar, you know the town is built on a slope. Shops, offices, schools and homes are linked by steep lanes and stone steps, and almost every errand involves a climb. Around the town, families farm maize, rice and millet, and grow citrus, cabbage, cauliflower, ginger and, more recently, tea.
A lot of that daily load is carried by women. They farm, fetch water and fodder, run shops in the bazaar, care for children and look after elders, often all in the same day. When someone asks us about tiredness, low energy or aching legs, it is very often a woman in a hill district like this one.
Nutrients Dhankuta women ask us about
Iron
Low iron is one of the most common reasons for constant tiredness in women, especially those with heavy periods or who have recently had a baby. Our article on iron supplements in Nepal explains the signs. A simple blood test at a health post can confirm it before you start.
Calcium for strong bones
Climbing steps every day is great exercise, but bones still lose density with age, more so after menopause. Calcium with vitamin D supports normal bone health. Compare options on our calcium supplements page.
Magnesium for cramps and restless nights
Magnesium plays a role in muscle and nerve function, and some women find it helps with leg cramps after a long day. Magnesium glycinate tablets are gentle on the stomach and often taken in the evening.
Folic acid before and during pregnancy
Folic acid is recommended for women planning a pregnancy and in early pregnancy. Read our guide on folic acid for pregnant women, and follow what your health worker prescribes.
Anyone who is pregnant, breastfeeding, on regular medicine or living with a condition such as thyroid problems should check with a doctor first. Our women's health page has more background.
These are the women's supplements most often ordered by families in the hills:
Hill winters and the rest of the family
Dhankuta winters are cool, and older people tend to stay indoors on cold, misty days. Less sun means less vitamin D. For elders, a calcium and vitamin D tablet or a gentle multivitamin are common starting points. Students heading to colleges in the bazaar may do well with a basic multivitamin through exam season.
How parcels get to Dhankuta
Our parcels travel up the Koshi Highway from the plains. Dhankuta bazaar usually receives orders in about 2 to 4 working days. Homes in Pakhribas, Mahalaxmi or the rural municipalities can take a few days more, and the monsoon sometimes brings landslides that slow the road.
For a smooth delivery:
- Write the municipality, ward and a landmark, such as a school, temple or the bus park.
- Give a phone number that will be on, and a backup number of a family member if possible.
- For remote villages, WhatsApp us at 9801205255 before ordering so we can confirm the route, or arrange collection by a relative in the bazaar.
We do not have a shop in Dhankuta; our only store is in Paris Danda, Kathmandu. Pay with Cash on Delivery, eSewa, Khalti, Fonepay QR or bank transfer. The delivery charge appears at checkout. Each product is sealed, from authorised importers and clearly dated, covered by our promise of genuine products.
Family down the hill? See our pages for Dharan, Itahari and Sunsari district.
The women of Dhankuta carry a lot up those hill lanes every day. Tell us what you or your family need, and we will help you choose sensibly.
Frequently asked questions
I feel tired all the time. Should I start iron?
Tiredness has many causes. Get a blood test first, as too much iron can also cause problems. If you are low, your health worker will advise a dose, and we can help you find a suitable product.
Can I order for my mother in a village near Hile?
Yes. Give her ward, a nearby landmark and a working phone number. If the courier cannot reach the village, they will call to arrange a handover at Hile or Dhankuta bazaar.
Is a women's multivitamin enough, or do I need separate iron and calcium?
A good women's multivitamin covers the basics for many women. If a test shows low iron or your doctor suggests calcium, you may need a separate supplement on top. Message us and we will help you compare.