The most important mineral for our body is Calcium. It does so much more than just help build and maintain strong bones and teeth. And it is largely unknown what it does. It is important to overall health for supporting nerve function and muscle contraction.
But if your diet is not rich in calcium, supplements can make up the difference. So, why are calcium supplements important, and how will they help you? Here, we will talk about the top 10 health benefits of calcium in supplement form and why consuming it regularly might be one of the best decisions for your health!
1. Supports Bone Health
When many people hear the word ‘calcium,’ they automatically think of bones. Our development and maintenance depend on calcium. By the time you develop an adultness, your bones will have kept up their share of calcium. Like all bones in our body, as you age, from around 45 upwards for women post-menopause, up to the age of 65, calcium can begin to be lost and the bones weakened or even disintegrate and be broken down leading to (not a common term here) osteoporosis.
If you are not eating enough calcium-rich foods such as dairy, green vegetables, or supplemented products, calcium supplements can make up for it. One of the most commonly recommended supplements to support bone health is calcium carbonate. It can be easily absorbed and fulfills your daily calcium requirements.
2. Aids Muscle Function
Your muscles need calcium for proper contraction. Low levels of calcium cause muscle cramping and spasms. Calcium is necessary for transmitting signals between your muscles and nerves to move smoothly. Whether you are an athlete or someone who does regular exercise, maintaining adequate calcium levels can help you avoid muscle-related issues and ensure proper recovery.
Calcium supplements like calcium carbonate or calcium oxide can help your muscles get the calcium they need. However, supplements do not take the place of calcium-rich foods. Such as cheese, yogurt, and green leafy vegetables, which are also good for bone and muscle health.
3. Improves Heart Health
Of course, calcium does not just keep your bones and muscles strong—it is also essential for your heart’s health. The heart is made from muscle, and just as other muscles depend on calcium to contract, the heart does, too. Calcium regulates heartbeats properly and keeps the cardiovascular system in order. Some studies even suggest that calcium can reduce the risks of cardiovascular diseases by maintaining healthy blood pressure levels.
Good calcium supplements can support your heart health by assisting your heart muscle to work well. However, overconsumption is essential to avoid negative cardiovascular effects, as too much calcium can occur.
4. Promotes Nerve Transmission
Calcium also plays an important role in nerve function. It allows electric signals to pass between the brain and the other parts of the body. If calcium levels are low, these signals may be slowed down or even interrupted, and you could get numbness, tingling, or even blackouts in the worst cases. Proper nerve function can be maintained by making sure you are getting enough calcium, whether in food or supplement form.
To achieve that, it is possible to use the supply of calcium in the foods we eat or supplements like calcium carbonate to promote healthy nerve communication throughout your body and support anything from your muscle movements to your brain function.
5. Supports Dental Health
Just like bones, your teeth also depend on calcium. The hard structure of teeth is maintained by calcium, which protects them from decay and damage. A low intake of calcium can result in your body pulling calcium from your bones and teeth to run other required functions (resulting in tooth decay and weakened enamel) if you don’t get enough.
Dental health and prevention of cavities/ tooth sensitivity may be supported by including calcium-rich foods like dairy products or supplements. Those who are looking to maintain strong teeth can benefit from calcium carbonate supplements.
6. Assists in Weight Management
Some say that calcium could be a factor in weight management. Some say calcium helps regulate fat metabolism by slowing the absorption of fat in the intestines and speeding up the breaking down of fat. More research is needed, but some evidence suggests that a decent amount of calcium intake may help block obesity and aid in maintaining healthy body weight.
If you do not have enough calcium, taking calcium supplements while also eating calcium-rich foods can help you control your weight.
7. Reduces Risk of Cancer
Some specific cancers, notably colon cancer, are thought to be driven by calcium intake. It may protect the lining of the colon from substances that can harm you and prevent the growth of cancer cells. However, more research is needed to confirm these findings.
However, a protective measure you can take if you are on the losing side in dental care and planning for long-term health is to make sure you get adequate calcium in your diet through calcium supplements or calcium-rich food such as almonds, milk, and leafy greens.
8. It keeps the balance of pH levels in the body.
Calcium acts as an alkaline buffer to help maintain the acid-base balance in your body. If the body becomes too acidic, then it can cause issues with health, for instance, kidney stones or weak bones. Calcium helps to neutralize blood acids to maintain proper blood pH.
Calcium-rich foods in your diet, as well as supplements, can help maintain balance and prevent problems from acidity in health.
9. Helps Prevent Kidney Stones
High calcium levels sometimes lead to kidney stones, but studies indicate that a proper intake of calcium can prevent some forms of kidney stones. Calcium binds with oxalates in the digestive system, preventing them from entering the bloodstream and forming stones.
If you’re at high risk for a kidney stone, talk to your doctor about whether calcium supplements, such as calcium carbonate or calcium oxide.
10. Supports Hormonal Secretion
Calcium also participates in the secretion of hormones and enzymes necessary for many bodily functions. For instance, your body needs calcium to release insulin and regulate blood sugar levels. When there isn’t enough calcium in the body, the hormonal system becomes unbalanced, and this can cause several health problems.
This is because calcium plays a role in hormonal health and in general well-being if you ensure you are receiving enough of it through diet or the best calcium supplements.
If you are looking for calcium supplements at the best price in Nepal, it is worth it for you to check out our online store.
The nutrient calcium does not exist only to strengthen our bones. Building bones, maintaining heart health, supporting nerve transmission, helping with muscle function, and even helping with weight management, calcium is important to many physiological functions.
Dairy, leafy greens, and fortified products can supply much of your total daily calcium demands, but calcium supplements, such as calcium carbonate or calcium oxide, are great choices for anyone having trouble meeting their calcium requirements on a nutritional basis.
Before you begin any supplement plan, it is critical to consult with a healthcare provider to be sure you’re taking the right type and dosage of calcium for your body. The problem may not be the caloric content of the milk but the inability to absorb it. The right calcium supplement can help you maintain optimal health, prevent deficiencies, and enjoy all the benefits that calcium has to offer.
Studies suggest that omega-3 fish oil not only supports heart health but can also play an important role in calcium absorption. Understand more about this topic in our Top 10 Benefits of Omega-3 Fish Oil blog.
Ftech Nepal is a digital marketing and SEO agency with 3+ years of experience in content strategy and search optimization. With a focus on driving organic traffic and building strong online visibility, Ftech Nepal works behind the scenes to help brands connect with the right audience.
Vitamin C is a water-soluble vitamin that your body needs but cannot produce. It is also known as ascorbic acid and is one of the key nutrients for keeping fit and healthy. It is not just another nutrient. It is a powerhouse that impacts various aspects of health.
Additionally, Vitamin C has proven itself to be a part of a healthy lifestyle. It supports your immune system, enhances your skin glow, and more. In this fast-paced world, an adequate intake of this vitamin is more important than ever. It is crucial for various functions of our body, like supporting the immune system, repairing tissues, and helping the body absorb iron from food. There are a variety of food sources and supplements for Vitamin C available in Nepal to complete this vitamin need.
Why is Vitamin C important?
This vitamin is important in many ways. It is a must-have nutrient in your diet. Here are some advantages:
Boosts Immunity: It strengthens your immune system and helps fight off common colds and infections.
Promotes Healthy Skin: Vitamin C is a powerful antioxidant that protects your skin from damage and promotes collagen production, keeping your skin young.
Aids in Wound Healing: It speeds up the healing process by supporting tissue repair.
Improves Iron Absorption: Vitamin C helps your body absorb iron more efficiently, which is helpful for people with iron deficiency.
Reduces Risk of Chronic Diseases: As an antioxidant, it fights free radicals and reduces inflammation, lowering the risk of diseases like heart issues and certain cancers.
Vitamin C Deficiency
Vitamin C deficiency can lead to serious health problems. Some common signs are:
Fatigue and Weakness
Frequent Infections
Slow Wound Healing
Dry and Rough Skin
Bleeding Gums and Loose Teets
If you notice any of these symptoms, then you have to increase your Vitamin C intake.
Best Natural Sources of Vitamin C
The best way to get Vitamin C is through your diet. Here are some of the foods you should include in your meal:
Citrus Fruits: Oranges, lemons, and grapefruits
Berries: Strawberries, raspberries, and blueberries
Vegetables: Bell peppers, broccoli, and spinach
Others: Kiwi, pineapple, and papaya
Including a variety of these foods in your meal can ensure you meet your daily Vitamin C needs.
Vitamin C Supplements
A balanced diet should provide enough Vitamin C, but in some cases, people may need extra support. This is where vitamin supplements like tablets and capsules come to support daily needs. They are helpful if:
Your diet lacks fresh fruits and vegetables.
You have a medical condition that increases your Vitamin C requirement.
You want an extra boost for your skin or immunity.
Capsules: Capsules are Easy to take and widely available.
Tablets: A popular choice for daily supplementation.
Powdered Form: Can be mixed with water or juice.
Chewable Form: Great for those who prefer a flavored option.
Recommended Dosage
The daily recommended intake of this vitamin varies based on age, gender, and conditions. Here are the generally recommended dosages:
Adults: 65–90 mg per day
Children: 15–45 mg per day
Pregnant and Breastfeeding Women: 85–120 mg per day
Taking more than 2,000 mg per day can cause side effects like nausea or stomach cramps. So, it’s good to avoid exceeding this limit.
Frequently Asked Questions (FAQs):
What are the benefits of taking Vitamin C supplements?
Vitamin C benefits include a strong immune system, glowing skin, fast wound healing, and making it easier for the body to absorb iron.
Who should take Vitamin C supplements?
If you are not eating enough food and vegetables or want glowing skin and an energy boost, then vitamin C supplements are a great option for you.
Are Vitamin C supplements safe during pregnancy?
Yes, Vitamin C supplements are generally safe during pregnancy, but consulting a doctor is recommended to make sure that you are taking the right amount of it.
Final Thoughts
To sum up, Vitamin C is a powerhouse nutrient that offers countless benefits for your overall health. Make sure you are getting your daily needs, whether from foods or supplements.
Additionally, by doing so, you will not only boost your immunity but also enjoy glowing skin and better energy levels. Start adding more of this vitamin to your daily life and enjoy its amazing benefits.
Ftech Nepal is a digital marketing and SEO agency with 3+ years of experience in content strategy and search optimization. With a focus on driving organic traffic and building strong online visibility, Ftech Nepal works behind the scenes to help brands connect with the right audience.
Vitamin B Complex is a group of eight different essential water-soluble vitamins. These vitamins play an important role in maintaining overall health and well-being.
Additionally, they work together to support energy production, brain function, and healthy metabolism. B vitamins also help maintain healthy skin, hair, and eyes, boost the immune system, and promote proper nerve function.
What is Vitamin B Complex?
Vitamin B Complex refers to a group of eight vitamins that are crucial for maintaining your overall health.
Vitamin B Complex includes:
B1 (Thiamine): Helps the body convert food into energy.
B2 (Riboflavin): Supports cellular function and energy production.
B5 (Pantothenic Acid): Crucial for hormone production and also in the formation of red blood cells.
B6 (Pyridoxine): Promotes brain health and supports metabolism.
B7 (Biotin): Supports healthy skin, hair, and nails.
B9 (Folate): Vital for DNA synthesis and cell growth.
B12 (Cobalamin): Essential for nerve function and the production of red blood cells.
Additionally, each of these vitamins has unique functions in the body. Likewise, they all contribute to processes like energy production, metabolism, immune health, and nerve function.
Why is Vitamin B Complex Important?
Vitamin B Complex supports a wide variety of important body functions.
Here are some key benefits:
1. Boosts Energy Levels
One of the most significant benefits of this vitamin is that it plays an important role in energy production. It helps our body convert food into energy. If you are feeling fatigued, then it might happen due to a deficiency in one or more of these B vitamins
2. Supports Brain Health
Vitamins like B6, B9, and B12 are important for brain function. Additionally, they support our brain health by supporting neurotransmitter production. The neurotransmitter can help enhance mood, memory, and mental clarity. Deficiency can cause mood disorders like depression and anxiety.
3. Supports Heart Health
Vitamin B Complex helps to regulate homocysteine levels in the blood. High levels of this amino acid are directly linked to heart disease. Therefore, B vitamins may reduce the risk of heart disease.
4. Promotes Healthy Skin, Hair, and Nails
B vitamin B7 (Biotin) is known for its beauty benefits by supporting healthy hair, skin, and nails. Additionally, B vitamins help the skin repair itself, improve skin appearance, and even fight acne and other skin problems. Similarly, Biotin (B7) and Riboflavin (B2) vitamins are best for glowing skin, shiny hair, and strong nails.
5. Improves Metabolism
They also help in metabolizing carbohydrates, fats, and proteins. Proper metabolism is essential for maintaining a healthy weight and overall body functions.
6. Boosts Immune Function
Vitamin B complex helps to strengthen our immune system. Similarly, vitamin B6 plays an important role in the production of white blood cells, which supports immune function. This helps the body fight off infections and stay healthy.
Signs of Vitamin B Complex Deficiency
Vitamin B Complex deficiency can cause several health problems. Here are some signs to watch for:
Consult a healthcare provider if you face any of these symptoms. Deficiencies can often be corrected with changes in diet and supplements.
Vitamin B Complex Side Effects
Vitamin B Complex is generally safe, but taking too much can lead to some common side effects. Here are some:
Nausea or upset stomach
Headaches
Skin flushing (with high doses of B3)
Nerve damage (with extremely high doses of B6)
Always stick to the recommended dosage and consult a doctor before starting any supplements.
Final Thoughts
To sum up, Vitamin B Complex is an important part of a healthy lifestyle. Its benefits are comprehensive, from boosting energy to improving brain health. You can get these from a balanced diet or supplements if needed from trusted sources like Vitamin Nepal.
Additionally, if you are looking to enhance your health, beauty, or energy levels, then Vitamin B Complex could be a game changer for you.
Ftech Nepal is a digital marketing and SEO agency with 3+ years of experience in content strategy and search optimization. With a focus on driving organic traffic and building strong online visibility, Ftech Nepal works behind the scenes to help brands connect with the right audience.
Selenium is a trace material that plays an important role in overall health. You may not hear it as much as other nutrients like vitamin C or calcium. This mineral is essential for a healthy body. It acts as a powerful antioxidant, supports the immune system, and even promotes healthy hair and skin. In a country like Nepal, where the diet can sometimes lack certain essential nutrients, selenium supplements can help.
What is Selenium?
Selenium is a mineral that is found in soil and is absorbed by plants and animals. It is very important for the body as it helps prevent cells from damage by neutralizing free radicals. Although it is only required in a small amount, it is important to get enough selenium from your diet or supplements.
In places like Nepal, where the selenium content in soil can vary, supplementation might be necessary to maintain optimal levels of this mineral.
Selenium Benefits for Health
Taking a selenium supplement offers a range of health benefits. Here are some key advantages of incorporating selenium into your daily routine:
Boosts Immunity: Selenium plays an important role in boosting your immune system. It helps your body fight infections by supporting the production of white blood cells. In today’s world, to stay healthy and avoid illness, a strong immune system is important.
Improves Heart Health: Some studies suggest that selenium may help reduce the risk of heart disease by lowering inflammation, improving blood circulation, and reducing oxidative stress.
Enhances Thyroid Functions: Selenium supports proper thyroid functions by helping the body produce thyroid hormones. Similarly, this is important for maintaining metabolism and energy levels and regulating body temperature.
Acts as a Powerful Antioxidant: As mentioned earlier, selenium acts as an antioxidant and protects your body cells from oxidative damage caused by free radicals.
Promotes Healthy Skin and Hair: A lesser-known benefit of selenium is its ability to improve the health of your skin and hair. Additionally, it helps to prevent hair loss, supports scalp health, and can even protect your skin from UV damage. It is a natural way to keep your skin glowing and your hair strong.
Fights Inflammation: Selenium supplements are often used to reduce inflammation. Chronic inflammation can lead to various diseases, including arthritis, heart disease, and cancer. Controlling inflammation helps to reduce the risk of this disease.
Supports Cognitive Functions: Recent studies show that selenium may improve cognitive function and help with memory and overall brain functions.
Selenium Containing Foods
Selenium supplements can be helpful, but you can boost your selenium intake by consuming selenium-containing foods. Some of the foods rich in selenium are:
Brazil Nuts: These are one of the richest sources of selenium.
Seafood: Fishes like tuna, salmon, and shrimp
Meat and Poultry: Chicken, turkey, and beef
Whole Grains: Brown rice, oats, and whole wheat bread
Eggs: A nutritious and affordable option
Dairy Products: Milk and yogurt
Sunflower Seeds: This is another plant-based option.
Including these selenium-rich foods in your daily diet will help you get the necessary amount of selenium without relying on supplements.
Selenium Supplements: When and Why to Take Them
Eating selenium-rich foods is great, but sometimes you might need selenium supplements to ensure you are getting enough. Here are why you should consider:
Dietary Gaps: If you are living in an area where there is a low level of selenium in the soil, it can be challenging to get enough from food only. In such cases, selenium supplements can be a good option to fill the gap.
For Better Absorption: For those who have trouble in the absorption of selenium from food due to digestive issues, a supplement can help. It can provide a more concentrated and easily absorbed form to ensure you get the full benefits.
Support for Specific Health Conditions: Certain health conditions, like hypothyroidism, heart disease, and arthritis, may benefit from additional selenium. In such cases, taking selenium supplements can improve your symptoms and overall health.
Preventing Deficiency: A selenium deficiency can lead to fatigue, weak immunity, and even thyroid problems. If you’re not getting enough nutrients through food, then a supplement can help maintain healthy levels and prevent deficiency.
Here are some of our multivitamin products that contains selenium.
While looking for selenium supplements, you will find various forms. Forms like:
Selenium Sulfide: Often used in topical products, selenium sulfide helps treat dandruff and certain skin conditions. It’s also available in oral supplement form.
Selenium as a Vitamin: Many multivitamin supplements include selenium as part of their formula. If you’re looking for a general health boost, these might be a good choice.
Selenium Supplement: These are available as tablets, capsules, and also in liquid forms, offering a concentrated dose of selenium to meet your needs.
While choosing selenium supplements, always look for supplements from reputable brands that use high-quality ingredients. At Vitamin Nepal, we have selenium supplements as a multivitamin supplement from reputed brands at the best price in Nepal.
Conclusion
In conclusion, selenium is a powerful mineral that plays an important role in maintaining good health. Getting enough of this nutrient is essential for the immune system, heart health, cognitive function, and more. In Nepal, selenium intake might be lower due to soil conditions. Taking supplements can be helpful to get all the benefits of this mineral.
Additionally, by adding selenium-rich foods or a selenium supplement to your daily routine, you will be on your way to supporting your overall well-being. Keep your health in check and enjoy the benefits of selenium today.
Ftech Nepal is a digital marketing and SEO agency with 3+ years of experience in content strategy and search optimization. With a focus on driving organic traffic and building strong online visibility, Ftech Nepal works behind the scenes to help brands connect with the right audience.
Vitamin K plays an important role in our bodies. Though other vitamins overshadow it, it is essential for maintaining good health. If you have been searching for ways to learn and understand this important nutrient and whether a vitamin K supplement is right for you, you have come to the right place.
What is Vitamin K?
Vitamin K is a fat-soluble vitamin that our body needs to perform various important functions. It is also known as the clotting vitamin. Our body needs this vitamin to make certain proteins (clotting factors like II, VII, IX, and X) in the liver that are responsible for blood clotting. There are two main types of vitamin K. They are:
Vitamin K1 (Phylloquinone): Found in plant-based foods like green leafy vegetables.
Vitamin K2 (Menaquinone): Found in animal-based and fermented products.
Both forms of this vitamin help our body in unique ways and ensure that everything functions smoothly.
Why is Vitamin K important?
Vitamin K is vital for processes like blood clotting and bone health. Without enough vitamin K, even a minor scratch can cause excessive bleeding. Additionally, it supports calcium regulation in the bones and reduces the risk of osteoporosis (a condition that weakens bones).
Vitamin K Benefits
Here are some key benefits that you can get from vitamin K:
Helps blood clotting: Prevents excessive bleeding by clot formation.
Strengthens bones: Supports the deposition of calcium in bones and enhances strength
Promotes heart health: Helps prevent calcium buildup in arteries
Common signs of Vitamin K Deficiency
Vitamin K deficiency is rare, but it can happen. Signs like:
Ease bruising
Frequent nosebleeds
Heavy menstrual bleeding
Blood in urine or stool
If you are experiencing these symptoms, consult a doctor to check your vitamin K levels. If you have low levels of vitamin K in your body, then you need a vitamin K supplement.
Who Needs a Vitamin K Supplement?
Most people get enough vitamin K through their diet, but certain groups may need a vitamin K supplement.
Newborns: Babies are often given a vitamin K injection at birth to prevent bleeding.
People with digestive disorders: Conditions like Crohn’s disease (a condition that affects the gastrointestinal (GI) tract) or celiac disease (a chronic autoimmune disorder) can make it more difficult for vitamin K to be absorbed.
Those on specific medications: Certain antibiotics and anticoagulants can interfere with vitamin K levels.
Sources of Vitamin K
Eating a balanced diet is the best way to get enough Vitamin K. Here are some common Vitamin K foods:
Vitamin K1-rich foods: Spinach, kale, broccoli, and lettuce
Vitamin K2-rich foods: Egg yolk, cheese, fermented foods (like natto), and meat and poultry
Including these in your meals can help you maintain an adequate level of vitamin K.
Should You Take Vitamin K Supplement?
If your diet lacks vitamin K-rich foods or you fall into the high-risk category, then taking a vitamin K supplement might be beneficial.
Types of Vitamin K Supplements:
Vitamin K1 Supplements: Ideal for general deficiency.
Vitamin K2 Supplements: Recommended for bone and heart health.
Here are some multivitamins that contains Vitamin K:
The recommended vitamin K dosage varies by age and gender. Here is the generally recommended dosage of vitamin K:
Men (19+ years): 120 micrograms (mcg) per day.
Women (19+ years): 90 mcg per day.
Children (1-18 years): 30-75 mcg per day.
Your specific needs might differ based on health conditions or lifestyle.
Vitamin K for Newborns
Newborns are at risk of vitamin K deficiency because they don’t get enough through breast milk. That’s why doctors often provide a vitamin K injection to newborns shortly after birth. This simple but effective step can prevent severe bleeding.
Frequently Asked Questions (FAQs):
What is vitamin K’s name on Supplements?
On supplement labels, there is written as phylloquinone (K1) or menaquione (K2).
Can I get enough vitamin K from food?
Yes, you can get it through a diet rich in vitamin K foods like spinach, broccoli, and eggs.
Are there any side effects of having too much vitamin K?
Vitamin K toxicity is rare. However, having excessive amounts without medical advice can lead to complications like blood-thinning medications.
What are the best vitamin K sources?
Green leafy vegetables, fermented foods, and animal products are the top sources of vitamin K.
Is a vitamin K injection necessary?
Not for most adults. However, it is a lifesaver for newborns and some medical conditions.
Conclusion
In conclusion, vitamin K is a small but mighty nutrient that keeps your body functioning smoothly. This vitamin supports strong bones and blood clots, and its benefits are undeniable. Additionally, while many people get enough through diet, others benefit from a vitamin K supplement. In Nepal, options for vitamin K supplements are available, which makes it easier than ever to meet your needs. Always consult your doctor to find out what’s best for you.
Ftech Nepal is a digital marketing and SEO agency with 3+ years of experience in content strategy and search optimization. With a focus on driving organic traffic and building strong online visibility, Ftech Nepal works behind the scenes to help brands connect with the right audience.
HK vitals Calcium Magnesium & Zinc – 60 tablets₨1,090.00
