0
Your Cart

Buy Vitamin B12 at Best Price in Nepal

Vitamin B12 is one of the most important vitamins that help our body to stay healthy. It plays an important role in making red blood cells (RBCs) and supports brain health, while also providing the energy required for our body. Many people do not get enough Vitamin B12 from their diet, which can cause health problems.

If you are searching for Vitamin B12 to buy at the best price in Nepal then you are at the right place. We have a large selection of high-quality Vitamin B12 products at Vitamin Nepal that meet your needs

What is Vitamin B12?

vitamin B12 is also known as cobalamin because it is water soluble. Red blood cell (RBC) formation, neurological function, and DNA synthesis are essentially dependent on Vitamin B12.

Benefits of Vitamin B12

benefits
  • Supports Red Blood Cell (RBC) Formation: Firstly, healthy red blood cells need vitamin B12, as it supports its formation. Furthermore, it prevents megaloblastic anemia, which can cause weakness and fatigue.
  • Boosts Energy Levels: A sufficient Level of Vitamin B12 contributes to energy metabolism and helps reduce fatigue and increase overall energy levels.
  • Promotes Brain Health: To maintain healthy nerve cells and to assist in the production of a protective coating (myelin) over nerve endings Vitamin B12 is required. As a result, it helps to improve memory function and thinking ability.
  • Supports Mood Regulation: The most important is that vitamin B12 helps to synthesize neurotransmitters, such as serotonin and dopamine, that are important for regulating mood.

Vitamin B12 Deficiency: Causes and Symptoms

There are a number of reasons that you could be deficient in Vitamin B12, including a poor diet, certain medical conditions, or if you have some sort of malabsorption. Here are some common Vitamin B12 deficiency symptoms to watch out for:

  • Fatigue and weakness
  • Anemia
  • Tingling or numbness from nerve problems
  • Balance issues
  • Memory difficulties
  • Depression and mood changes

Vitamin B12 Deficiency Common Causes

Dietary Restrictions: Vegetarians eating strictly may not be getting enough Vitamin B12 from food sources.

Malabsorption Issues: Conditions like celiac disease, Crohn’s disease, and gastric bypass surgery can affect Vitamin B12 levels. Specifically, they interfere with how your body absorbs B12, making it harder to get enough of the nutrients from food.

Decreased stomach acid production may reduce the ability to absorb Vitamin B12 in older adults, including lack of dietary intake, certain medical conditions, or malabsorption issues.

Top Sources and Foods

If you’re looking to boost your Vitamin B12 intake through your diet, then here are some Vitamin B12 sources:

Sources of vitamin b12

•      Animal-Based Sources: Meat, Beef, Pork, and Lamb

•      Fish and Seafood: Quail, Salmon, Tuna, Trout, Shellfish, Carp, Shad

•      Dairy Products: Milk, Cheese and Yogurt

•      Eggs: Vitamin B12 is also found in egg yolks.

Fortified Plant-Based Sources

  • Fortified Cereals: It is usually added to many types of breakfast cereals.
  • Nutritional Yeast: This vegetarian-friendly product usually contains Vitamin B12.

Dry Rich Fruits

Dry Fruits

Dry fruits contain low Vitamin B12, but supplement your diet when consumed along with other sources. So, try to find enhanced options wherever you can.

Vitamin B12 supplements in Nepal

Apart from the fact that you can get Vitamin B12 from food sources, supplements are a convenient way to verify you are getting what you need. So, here are some of the common forms available:

b12 Forms
  • Tablets:  Available in different dosages and easy to swallow.
  • Injections: It is for those having severe deficiencies, immediate results can be obtained with injections.
  • Sublingual Supplements: These dissolve under the tongue and can probably be better absorbed by some people.

Dosage for Adults

Vitamin B12 has different RDAs (Recommended Dietary Allowances) based on age, sex, and life stage. For adults, 2.4 micrograms per day are generally considered the RDA. Additionally, those who may need higher amounts if pregnant or breastfeeding. Moreover, as with all medications, it is important to get professional advice on what dose may work best for you.

How to Buy Vitamin B12 at the Best Price in Nepal

So when you purchase, make sure it’s from a reputable supplier. Here are some tips for buying Vitamin B12 at the best price in Nepal:

  • Research Different Brands: Always aim for expert-based brands that stand by their processes. Look into customer reviews to know if the product works in order to succeed.
  • Compare Prices: Always compare prices of Vitamin B12 supplements over the internet by visiting, online platforms including Vitamin Nepal.
  • Look for Discounts and Offers: There are many discounts and promotions provided by many online stores. So, look at seasonal sales and stock clearance deals to save on your purchase.
  • Check for Quality Assurance: Make sure the supplements are certified and are free of harmful additives. So, always check the product labels for information about third-party testing.
  • Read Product Descriptions: It is important to be attentive to information on the form (tablet, liquid, injection) of the product, its dosage, and its expiration date.

Vitamin B12 Test Price in Nepal

You may want to have a blood test if you think you may be Vitamin B12 deficient. However, the price of a Vitamin B12 test in Nepal depends on the clinic or laboratory where you get it done. The cost varies between NPR 500 to NPR 2000 generally. Consult with a healthcare provider for recommendations about where to get tested.

Conclusion

And, as you would with any other vitamin, it is important to get enough of this in your diet. If, however, you are suffering from symptoms of deficiency, then you can start to incorporate foods and supplements high in Vitamin B12 into your routine.

Loved what you just read? If you found this information helpful, be sure to check out our post on Buy Vitamin D at Best Price in Nepal.

It offers even more valuable insights into Vitamin D, its types, what changes takes in your overall health, and many more. Don’t miss out—read it now!

Stay informed and proactive about your health, and you will set yourself up for a happier, healthier life.

You can order directly by calling us.
📞Contact: 9801205255, 9847396489

Or

For WhatsApp and Facebook:

Frequently Asked Questions (FAQs):

What are the symptoms of Vitamin B12 deficiency?

If your body doesn’t get enough Vitamin B12, you might feel tired, weak, or have numb hands and feet.

What are the best food sources of Vitamin B12?

Foods like meat, fish, eggs, and milk are the best food sources of Vitamin B12.

How can I test for Vitamin B12 deficiency in Nepal, and what is the cost?

A doctor can check your blood to see if you need more Vitamin B12; in fact, the cost varies from place to place, typically ranging between NPR 500 to NPR 2000.

Is Vitamin B12 deficiency common in Nepal?

Yes, vitamin B12 deficiency is quite common in Nepal, especially among those who are vegetarians, as animal products are the primary source of vitamin B12. This happens due to dietary habits that limit meat, fish, and dairy intake, leading to a greater need for supplementation in many people.