Inflammation is a natural response to infections and damage in your body. Therefore, it is vital for your health.
However, inflammation sometimes persists long, even without an infection or injury. This is called chronic or long-term inflammation.
Long-term inflammation can contribute to almost every chronic illness, including heart disease and cancer.
Notably, omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation, such as inflammatory eicosanoids and cytokines.
In fact, studies have consistently observed a connection between omega-3 supplementation and reduced inflammation.
There are many other benefits of omega-3 fish oil supplements you may not know. Go here to get the top benefits of omega-3 fish oil.
If you are still unclear about inflammation, its symptoms, causes and remedies, then let’s dive deep into it.
What is inflammation?
Inflammation happens in everyone, whether you’re aware of it or not. Your immune system creates inflammation to protect the body from infection, injury, or disease. You wouldn’t be able to heal from many things without inflammation.
Sometimes with autoimmune diseases, like certain types of arthritis and inflammatory bowel disease, your immune system attacks healthy cells.
Inflammation is classified into two main types:
Acute inflammation usually occurs for a short (yet often severe) duration. It often resolves in two weeks or less. Symptoms appear quickly. This type restores your body to its state before injury or illness.
Chronic inflammation is a slower and generally less severe form of inflammation. It typically lasts longer than six weeks. It can occur even when there’s no injury, and it doesn’t always end when the illness or injury is healed. Chronic inflammation has been linked to autoimmune disorders and even prolonged stress.
Symptoms of Inflammation
- loss of function
Your specific symptoms depend on where in your body the inflammation is and what’s causing it.
Long-term inflammation can lead to a number of symptoms and affect your body in many ways. Common symptoms of chronic inflammation can include:
- Body pain
- Constant fatigue and insomnia
- Depression, anxiety, and other mood disorders
- Gastrointestinal issues, like constipation, diarrhea, and acid reflux
- Weight gain
- Frequent infections
Causes of Inflammation
Many factors can lead to inflammation, such as:
- chronic and acute conditions
- certain medications
- exposure to irritants or foreign materials your body can’t easily eliminate
- Recurrent episodes of acute inflammation can also lead to a chronic inflammatory response
There are also certain types of foods that can cause or worsen inflammation in people with autoimmune disorders.
These foods include:
- refined carbohydrates
- processed meats
- trans fats
Home Remedies to Reduce Inflammation
Sometimes, fighting inflammation can be as simple as changing up your diet. By avoiding sugar, trans fats, and processed foods, you can put yourself on the path to feeling better.
There are also foods that can actually fight inflammation, and they are;
- berries and cherries
- fatty fish, like salmon or mackerel
- green tea
- mushrooms, like portobello and shiitake
- spices like turmeric, ginger, and clove
You can further help reduce inflammation by doing the following:
- Take supplements. One of the best supplements for anti-inflammation is Omega-3 Fish Oil.
- Use hot or cold therapy for physical injuries to reduce swelling and discomfort.
- Exercise more often than not.
- Manage and reduce your stress levels.
- Quit smoking.
- Treat and manage any preexisting conditions.
— Source: Healthline (https://www.healthline.com/)