Buy Vitamin D Supplements at Best Price in Nepal

Vitamin D is one of the most important vitamins for your bones, healthy immune system, and overall health. However, nowadays many people are vitamin D deficient. Particularly in those places where sunshine is limited. And the good news is Vitamin D supplements are cheap and widely available. We at Vitamin Nepal offer you the best price on Vitamin D supplements in Nepal so that you don’t have to spend too much money to increase your Vitamin D levels.

In this blog post, I am going to guide you on what the best foods are, what is the difference between vitamin D and D3, and give you tips on how to choose the best Vitamin D supplements for you.

What is Vitamin D and Why Do You Need It?

Fat-soluble vitamin D is necessary for your body to absorb calcium, which is important for bone health. If you do not have enough Vitamin D, you can have weak bones and get a decrease in bone mass. Similarly, it also helps to support the immune system and brain health, and for regulating inflammation.

The Difference Between Vitamin D2 and Vitamin D3

Vitamin D is available in two main forms: Vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Both are good, but increasing blood levels in the body is better done with Vitamin D3. You can find it in foods like fish and eggs.

Signs of Vitamin D Deficiency

Mostly, regions with poor sunlight are affected by low vitamin D levels. In Nepal, many people may have low Vitamin D levels because of their lifestyle, which can cause very serious health issues without realizing it.  Most of the common symptoms of Vitamin D deficiency are:

– Weakness and tiredness

– Bone and back pain

– Muscle weakness

– Frequent infections

– Depression

-Increased risk of infections

If you suffer from any of the above symptoms, it could be better for you to take a Vitamin D test and add Vitamin D supplements to your routine as recommended.

Natural Sources of Vitamin D

Mainly Vitamin D is widely known as ‘sunshine vitamin’. It can also be obtained through diet. Some of the best Vitamin D sources to include in your diet:

Vitamin D Foods

1. Fatty Fish: Vitamin D-rich foods include salmon, mackerel, and sardines.

2. Egg Yolks: A good source of Vitamin D3.

3. Fortified Foods: Fortified dairy products and cereals contain Vitamin D.

Vegetables and Fruits

Vitamin D is not often found in vegetables but mushrooms exposed to sunlight offer you very little. However, Vitamin D is also available in some fortified fruit juices.

The difference between Vitamin D Supplements and Foods

Although Vitamin D can be obtained through diets it is often not consumed enough. Vitamin D supplements play a major role in filling in this. A safe or reliable way of getting your daily needs without relying completely on your diet and sun exposure.

What are the reasons to prefer Vitamin D Supplements?

If you cannot find the sun or don’t eat enough, one of the quick and easy ways to ensure you are getting enough of this essential vitamin is by popping the odd Vitamin D tablets or capsules. Melanin also reduces the skin’s ability to produce vitamin D from sunlight. Especially in people with darker skin. As you age, your skin usually loses the ability to synthesize vitamin D.

Those who are unaware of the variety of ways to meet their nutritional needs. Especially vegetarians, may not get enough vitamin D from diet alone. You can also obtain amino acids through your diet.

Here are some of the best Vitamin D sources to include in your diet:

Vitamin D Foods

1. Fatty Fish: Salmon, mackerel, and sardines are rich sources of Vitamin D.

2. Egg Yolks: A good source of Vitamin D3.

3. Fortified Foods: Many dairy products and cereals are fortified with Vitamin D.

Vitamin D Vegetables and Fruits

Vitamin D is not typically found in vegetables, some mushrooms exposed to sunlight can offer only small amounts. Certain fortified fruit juices may also provide Vitamin D.

Vitamin D Supplements vs. Foods

Even though it’s possible to get Vitamin D through food, most people do not consume enough of these sources daily. This is where Vitamin D supplements come in for providing a reliable way to meet your daily requirements without relying only on diet and sun exposure.

Why Choose Vitamin D Supplements?

Taking Vitamin D tablets or capsules can be an effective way to ensure you are getting enough vitamin. Especially, if you live in regions with limited sunlight or have dietary restrictions. Supplements are particularly important for:

• People with darker skin: Melanin reduces the skin’s ability to produce Vitamin D from sunlight.
• Older adults: The ability of the skin to synthesize Vitamin D decreases with age.
• Those who cover up for cultural or religious reasons.
• Vegetarians may struggle to get enough Vitamin D from diet alone.

Types of Vitamin D Supplements

Vitamin D2 Supplement

Vitamin D2 is also known as ergocalciferol. It is a plant-based form of vitamin D that is found in foods like fortified cereals, certain mushrooms, and supplements. It can be obtained from diet or supplements.

Vitamin D3 Supplement

Vitamin D3 is also known as cholecalciferol. The best form of Vitamin D to take for increasing your blood levels of this essential nutrient is Vitamin D3. Most Vitamin D3 supplementation comes from lanolin (sheep’s wool) but is also available in vegan D3 form from lichen.

Vitamin D Tablets vs. Capsules

When you choose between Vitamin D capsules or tablets, it depends on personal preference. Sometimes, tablets are more cost effective while capsules are easier to swallow and absorb faster.

Vitamin D Supplements Benefits

Here are some reasons to consider Vitamin D supplements:

Bone Health: Vitamin D helps your body absorb calcium and helps to reduce the risk of fractures and loss in bone density.

Immune Support: Taking regular amounts of Vitamin D will support your immune system, which will less likely result in you getting a cold or the flu.

Mood Regulation: Studies show that vitamin D plays a role in regulating mood and can even help fight depression.

When Should You Take Vitamin D Supplements?

If we talk about when to take vitamin D supplements, your preference and convenience are the best factors to consider. Another fact is that Vitamin D is fat-soluble. So, some people will say that if they take Vitamin D with a meal that contains fat, they can increase absorption better. Some enjoy an afternoon or morning dose while others prefer it as a morning or afternoon.

Vitamin D is something that not everyone knows much about, but have you ever wondered exactly how much you should be getting?

The recommended daily intake of vitamin D depends on age and some other factors, but generally, the following doges apply:

• Infants (0-12 months): 400-600 IU/day
• Children and adolescents (1-18 years): 600 IU/day
• Adults (19-70 years): 600 IU/day
• Older adults (71+ years): 800 IU/day

People with low Vitamin D levels may need higher dosages that need to be worked out by a doctor with the help of a Vitamin D test.

Conclusion

A healthy body and mind require vitamin D. Vitamin D supplements help you strengthen your bones, boost your immune system, or get a mood boost.  Convenient and effective ways for you to make sure you don’t lack this.

Fatty fish also promote Omega-3 fish oil. If you want to know the health benefits of omega-3 fish oil then read this blog by clicking here👉 Top 10 Health Benefits of Omega-3 Fish Oil

Vitamin Nepal is an easy and affordable way for you to buy high-quality Vitamin D supplements in Nepal at the best price. So don’t wait for Vitamin D deficiency to start negatively impacting your health. You can order by visiting our website.

You can order directly by calling us.
📞Contact: 9801205255, 9847396489

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