Buy Protein Powder at Best Price in Nepal

If you are searching for protein powder in Nepal and wondering where to buy it at the best price? You have come to the right place. In this guide, we will answer every question that is coming to your mind regarding protein powder. Similarly, its possible side effects, and the other queries such as where to buy it at the cheapest price in Nepal. Protein powder can be very beneficial, whether you are working out to gain muscle, trying to reduce body mass, or need more protein in your daily diet.

If you have been thinking of buying protein powder in Nepal, you must be wondering what protein powder’s price is in Nepal. The cost depends upon the brand and type of the protein and it costs between NPR 3, 000 to NPR 10,000 for a medium size container. Whey protein has always been comparatively expensive while plant-based products are relatively cheaper.

What is Protein Powder?

Protein powder is a dietary supplement designed to help you meet your daily protein needs. It is made from protein sources like whey, casein, soy, or peas. It is used by people who want to gain muscle, lose weight, or improve their overall nutrition.

Why Should You Use Protein Powder?

1. Builds Muscle Faster

If you are really into the gym, protein powder can be used to support muscles as the food they require to increase in size. It assists in the Repair and reconstruction of muscles in the body, especially after a workout allowing you to recover faster and get stronger over time.

2. Helps You Gain Weight

It serves as a source of additional calories if you’re having a challenge facing meals and need to gain some weight. To add more energy and thickness to your meals, use it to prepare shakes and smoothies to reduce the time it will take for you to achieve your goals.

3. Assists in Weight Loss

Do you want to lose some weight? Ironically enough, protein also aids in weight loss. It makes you feel full longer, so you’ll avoid snacks between meals. Also, it helps retain muscles, which is one of the key aspects of when you need to shed those extra pounds of fat but retain as much muscle mass as possible.

Types of Protein Powder You Can Find in Nepal

1. Whey Protein

This is perhaps the most common and quickest type of protein I know known as whey protein. It is best after a workout because it quickly goes straight to the muscles. Importantly, you can find 100% whey protein powder anywhere in Nepal without difficulty.

2. Casein Protein

It is one of the slow-digesting proteins, and it is best before going to bed. It releases protein all night and can prevent muscle breakdown while you are sleeping.

3. Plant-Based Protein

For those whose bodies cannot tolerate lactose or prefer plant-based options, proteins made from peas, soy, or hemp are the best alternatives for protein intake. This plant-based protein is not only light on digestion but is a great solution for vegan people or those sensitive to dairy.

Protein powder: what should you be considering when you want to buy?

Before you make a purchase, here are some important things to consider:

1. Source of Protein

Before purchasing a protein powder, ensure it is from a reputable manufacturer. If you are in the whey protein market, go for the best brands that contain minimum additives.

 2. Protein Content

When choosing such a product, looking for the amount of protein provided in a serving size is imperative. A good protein powder should have at least 20 to 25 grams of protein in each scoop. This ensures that you are taking enough to meet the needs of your goals.

 3. Taste and Mixability

If it tastes awful or has an unpleasant feel in your mouth, it simply feels like you do not want to swallow the medicine. Luckily, excellent flavors are available such as chocolate, vanilla, strawberry, etc., which dissolve well in water or milk and taste delicious.

If you are looking for the best price, it is worth for you to check out our online store.

Protein Powder for Women

It is not limited to males or suit-and-tie fitness freaks only. Protein powder for women is important to maintain muscle, lose weight, or get stronger. Several powders are made for women and contain other nutrients such as calcium and iron, which have many health benefits.

Can Protein Powder Have Side Effects?

Protein powder is generally safe for most people but overdoing it may lead to serious side effects.

1. Digestive Issues

If your stomach cannot digest lactose then whey protein will result in bloating, gas formation, and stomach pain. In that case, it would be better to shift to a lactose-free or a plant-based protein powder.

2. Kidney Strain

Even though we need protein for our body, consuming lots of protein is not safe for your kidney especially if you have a kidney disease. This is especially important when taking the recommended dosage to prevent these problems from occurring.

3. Unwanted Weight Gain

Remember that if you ignore the calorie consumption, protein powder can become a reason for weight gain, if you take it along with the calorie-rich diet.

Best Ways to Use Protein Powder

Many people use protein powder to fulfill their daily protein requirement in the most convenient way possible.

It is not only for shakes. Here are some different ways to include it in your diet:

1. Post-Workout Shake

Each serving of protein powder should be taken with a glass of water or milk immediately after the workout to promote muscle recovery and repair.

2. Add It to Smoothies

Try using fruits, vegetables, and a dash of almond milk to make a protein-rich and tasty smoothie.

3. Protein Pancakes

Add protein powder to your pancake, and have your desired protein-rich breakfast, which tastes great.

Conclusion

Whether you aim to build your muscles, shed some pounds, or improve your general health, protein powder can be a valuable addition to your food plan. While buying protein supplements in Nepal pay close attention to the prices, read reviews and buyer feedback, and make sure to purchase the product from a reputable seller.

With those numerous times available in the market, you can check our store to get amazing offers of all the products of the branded companies. They will give the best price you can afford as we know how important it is to set a good budget. 

To obtain the best workout result you can also consider protein powder in your daily routine. Check out our Buy Creatine at Best Price in Nepal blog for more details.

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