Glucosamine
Glucosamine is a compound found in nearly all human tissues, especially connective tissue. The highest concentrations of glucosamine in the human body are found in cartilage.2 It is especially good for anyone seeking supplemental ingredients found within joints and connective tissue.
Glucosamine is one of the most well known joint supplements and is available in many different forms including glucosamine sulfate and glucosamine hydrochloride.
Chondroitin
Chondroitin sulfate is a naturally-occurring nutrient found in various types of connective tissue such as cartilage, bone, ligaments and tendons. The structure of chondroitin sulfate causes it to attract water which is good news for your joints. Much like many structures in the body, cartilage is continuously being broken down and replaced by new cartilage. Chondroitin works with enzymes involved in this process to promote a healthy balance. Chondroitin is a compound naturally found in cartilage, synovial fluid and connective tissue.
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