Taking care of your or your loved ones’ health is very important during pregnancy, especially in Nepal where many women may not get all the necessary nutrients. Folic acid is one of the most important nutrients for pregnant women. This nutrient plays a big role in ensuring healthy and strong baby growth. Today we will talk about folic acid supplements, their benefits, natural sources, and how you include them in your diet to support a healthy pregnancy.
What is Folic Acid?
Folic acid is a type of vitamin B9 that is a part of the B-complex family. It helps our body to make new cells, including red blood cells. This is one of the reasons why folic acid is important for everyone, especially for pregnant women or planning to become pregnant. It is found in some foods and as supplements like folic acid tablets or pills. It is called folate when it comes from natural foods. Folic acid is the man-made version found in supplements and fortified foods.
Why is Folic Acid Important During Pregnancy?
During pregnancy, a woman’s body goes through many changes. The baby also grows rapidly. Folic acid benefits both the mother and the baby in different ways helping to prevent serious problems like birth defects in the baby’s brain and spine.
Heath Benefits of Folic Acid for Pregnant Women in Nepal
- Reduces the Risk of Birth Defects
Folic acid helps prevent neural tube defects (NTDs) like spina bifida and anencephaly. These serious conditions affect the baby’s brain and spine. Taking folic acid supplements before and during pregnancy can reduce the risk of these problems significantly. In Nepal, taking folic acid pills is an easy and effective solution where there is no access to enough nutritious food.
- Prevents Maternal Anemia
Many women in Nepal suffer from anemia due to a lack of red blood cells. This can make you feel tired and weak. Folic acid helps your body to produce red blood cells which prevents anemia. Folic acid and iron tablets are recommended together during pregnancy to ensure both the mother and baby stay healthy.
- Supports Healthy Fetal Growth
Folic acid helps for making and repairing DNA that is very crucial doe the baby’s growth. It helps the baby’s brain, spine and nervous system develop properly. The baby might not grow or develop as it should without folic acid.
- Improves Placental Health
The placental is what connects the baby to the mother. It helps in providing essential nutrients and oxygen to the baby. Folic acid supports the healthy development of the placenta and reduces the risk of complications during pregnancy.
- Lower the Risk of Pregnancy Complications
Folic acid can help reduce the chances of miscarriage, preterm birth, and other pregnancy-related problems. It is a simple but powerful way to ensure a smooth journey of pregnancy.
How Much Folic Acid Do Pregnant Women Need?
Doctors recommend that pregnant women should take 400 to 800 micrograms (mcg) of folic acid every day. If you are thinking of getting pregnant, a good idea is to take folic acid supplements at least one month before. Consulting your doctor can also guide you for the right dosage.
Sources of Folic Acid for Pregnant Women in Nepal
- Natural Sources
You can find folate in many foods that are very common in Nepal. These include:
- Lentils (Dal): A great source that is already a staple In Nepali households.
- Green Leafy Vegetables: Spinach (palungo) mustard greens (rayo ko saag)
- Citrus Fruits: Oranges, lemons and grapefruit
- Beans and Peas: Chickpeas and kidney beans (rajma)
- Eggs: A simple and nutritious addition to your meals.
Eating a variety of these folic acid-rich foods every day can help you get the nutrients naturally you need.
- Folic Acid Supplements
Eating healthy is important but sometimes it is hard to get enough folate from food alone. That’s where folic acid supplements come in. Folic acid tablets are an easy and affordable way to fulfill your daily needs. They are reliable ways to make sure that you are getting enough of this essential vitamin.
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Nature Made Prenatal Folic Acid + DHA -150 Softgels
₨5,800.00 -
Puritan’s Pride Easy Iron 28 mg (Iron Glycinate)-90 Capsules
₨3,000.00
Challenges of Folic Acid Intake in Nepal
Mostly in rural areas, many women in Nepal face challenges in getting enough folic acid due to a lack of awareness, limited access, and dietary habits.
Steps to Improve Folic Acid Awareness in Nepal
To help more women benefit from folic acid we can do the following steps:
- Education: By providing education about the importance of folic acid during prenatal visits.
- Community Programs: Run awareness campaigns, especially in rural areas.
- Government Support: Provide free or affordable folic acid and iron tablets in health centers.
Conclusion
In conclusion, folic acid is a simple nutrient with big benefits for pregnant women and their babies. It helps prevent birth defects, supports healthy growth, and reduces pregnancy complications. In Nepal, taking folic acid supplements, eating folate-rich foods, and raising awareness can make a big difference. Take care of yourself or your partner and give your baby a healthy and best life.
To fill your nutritional gaps, you might want to explore Vitamin and mineral supplements in Nepal for a complete health boost.
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