The most important mineral for our body is Calcium. It does so much more than just help to build and maintain strong bones and teeth. And is largely unknown what it does. It is important to overall health for supporting nerve function and muscle contraction.

But if your diet is not rich in calcium, supplements can make up the difference. So, why calcium supplements are important, and how will they help you? Here we will talk about the top 10 health benefits of calcium in supplement form and why consuming them regularly might be one of the best decisions for your health!
1. Supports Bone Health

When many people hear the word ‘calcium’ we automatically think of bones. Our development and maintenance depend on calcium. By the time you develop your adultness, your body has kept up its share of calcium in your bones. Like all bones in our body, as you age, from around 45 upwards for women post-menopause, up to the age of 65, calcium can begin to be lost and the bones weakened or even disintegrate and be broken down leading to (not a common term here) osteoporosis.
If you are not eating enough calcium-rich foods such as dairy, green vegetables, or supplemented products, calcium supplements can make up for it. One of the most commonly recommended supplements to support bone health is calcium carbonate. It can be easily absorbed and fulfill your daily calcium requirements.
2. Aids Muscle Function
Your muscles need calcium for proper contraction. Low levels of calcium cause muscle cramping and cramps. Calcium is necessary for transmitting signals between your muscles and nerves to move smoothly. Whether you are an athlete or someone who does regular exercise, maintaining adequate calcium levels can help you avoid muscle-related issues and ensure proper recovery.
Calcium supplements like calcium carbonate or calcium oxide can help your muscles to get the calcium. However, supplements do not take the place of calcium-rich foods. Such as cheese, yogurt, and green leafy vegetables, which are also good for bone and muscle health.
3. Improves Heart Health

Of course, calcium does not just keep your bones and muscles strong—it is also essential for your heart’s health. The heart is made from muscle, and just as other muscles depend on calcium to contract, the heart does, too. Calcium regulates heartbeats properly and keeps the cardiovascular system in order. Even some studies suggest that calcium can reduce the risks of cardiovascular diseases by maintaining healthy blood pressure levels.
Good calcium supplements can support your heart health by assisting your heart muscle to work well. However, overconsumption is essential to avoid negative cardiovascular effects as too much calcium can occur.
4. Promotes Nerve Transmission
Calcium also plays an important role in nerve function. It allows electric signals to pass between the brain and the other parts of the body. If calcium levels are low, these signals may be slowed down or even interrupted and you could get numbness tingling, or even blackouts in the worse cases. Proper nerve function can be maintained by making sure you are getting enough calcium whether in food or supplement form.
To achieve that, it is possible to use the supply of calcium in the foods we eat, or supplements like calcium carbonate, to promote healthy nerve communication throughout your body and support anything from your muscle movements to your brain function.
5. Supports Dental Health

Just like bones your teeth also depend on calcium. The hard structure of teeth is maintained by calcium, which protects them from decay and damage. A low intake of calcium can result in your body pulling calcium from your bones and teeth to run other required functions (resulting in tooth decay and weakened enamel) if you don’t get enough.
Dental health and prevention of cavities/ tooth sensitivity may be supported by including calcium-rich foods like dairy products or supplements. Those who are looking to maintain strong teeth can benefit from calcium carbonate supplements.
6. Assists in Weight Management

Some say that calcium could be a factor in weight management. Some say calcium helps regulate fat metabolism by slowing the absorption of fat in the intestines and speeding up the breaking down of fat. More research is needed though, but some evidence suggests that a decent amount of calcium intake may help block obesity and in aiding healthy body weight.
If you do not have enough calcium, taking calcium supplements when also eating calcium-rich foods can help you control your weight.
7. Reduces Risk of Cancer
A number of specific cancers, notably colon cancer, are thought to be driven by calcium intake. It may protect the lining of the colon from substances that can harm you and prevent the growth of cancer cells. However, more research is needed to confirm these findings.
However, a protective measure you can take, if you are on the losing side in dental care and planning for long-term health, is to make sure you get adequate calcium in your diet, through calcium supplements or calcium-rich food such as almonds and milk and leafy greens.
8. Keeps the balance of pH levels in the body.

Calcium acts as an alkaline buffer to help maintain the acid-base balance in your body. If the body becomes too acidic, then it can cause issues with health, for instance, kidney stones or weak bones. Calcium helps to neutralize blood acids, to maintain proper blood pH.
Calcium-rich foods in your diet, as well as its supplements, can help maintain balance and prevent problems from acidity in health.
9. Helps Prevent Kidney Stones
High calcium levels sometimes lead to kidney stones, but studies indicate that a proper intake of calcium can prevent some forms of kidney stones. Calcium binds with oxalates in the digestive system, preventing them from entering the bloodstream and forming stones.
If you’re at high risk for a kidney stone, talk to your doctor about whether calcium supplements may be of help, such as calcium carbonate or calcium oxide.
10. Supports Hormonal Secretion
Calcium also participates in the secretion of hormones and enzymes necessary for many bodily functions. For instance, your body needs calcium to release insulin and regulate blood sugar levels. When there isn’t enough calcium in the body, the hormonal system becomes unbalanced, and this can cause several health problems.
This is because calcium plays a role in hormonal health and in general well-being if you ensure you are receiving enough of it through diet or the best calcium supplements.
If you are looking for calcium supplements at the best price in Nepal, it is worth it for you to check out our online store.
Conclusion
Being a nutrient calcium does not exist only to strengthen our bones. Building bones, maintaining heart health, supporting nerve transmission, helping with muscle function, and even helping with weight management, calcium is important to many physiological functions.
Dairy, leafy greens, and fortified products can supply much of your total daily calcium demands, but calcium supplements, such as calcium carbonate or calcium oxide, are great choices for anyone having trouble meeting their calcium requirements on a nutritional basis.
Before you begin any supplement plan, it is critical to consult with a healthcare provider to be sure you’re taking the right type and dosage of calcium for your body. The problem may not be the caloric content of the milk, but the inability to absorb it. The right calcium supplement can help you maintain optimal health, prevent deficiencies, and enjoy all the benefits that calcium has to offer.
Studies suggest that omega-3 fish oil not only supports heart health but can also play an important role in calcium absorption. Understand more in-depth into this topic in our Top 10 Benefits of Omega-3 Fish Oil blog.
To fill your nutritional gaps, you might want to explore Vitamin and Minerals Supplement in Nepal for a complete health boost.
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