
Are you feeling fatigued, having muscle cramps, or worried about bone health? This might be a sign that your body is not getting enough calcium. Calcium is an essential nutrient that keeps bones strong and also supports several vital body functions. If you are looking for a calcium supplement in Nepal to boost your health then you have come to the right place.
What is Calcium?
Calcium is a mineral that our body needs for building and maintaining strong bones and teeth. Its role is not only to support bones and teeth but also to help your muscles contract, support nerve proper functions, and ensure your heart beats properly.
Most of the calcium in your body is stored in your bones and teeth but a small amount circulates in your blood to perform critical functions. Your body can’t produce calcium on its own, so you must get it from calcium-rich foods or supplements.
Benefits of Calcium
Calcium is not about strong bones. Here are some significant calcium benefits:
- Builds Strong Bones and Teeth: It is essential for maintaining healthy bones and teeth for every age group.
- Prevents Osteoporosis: Regular calcium intake reduces the risk of brittle bones and osteoporosis, especially in older adults.
- Supports Muscle Function: Calcium ensures your muscles contract properly, and reduces cramps and fatigue.
- Promotes Heart Health: Calcium helps regulate heart rhythm and ensures proper blood clotting.
- Boosts Nerve Communication: Your nervous system relies on calcium to transmit signals between your brain and body.
- Improves Hormone Secretion: Calcium also plays a role in the release of important hormones that regulate various body functions.
Calcium Supplements in Nepal
In Nepal, many people struggle to get enough calcium from food alone due to dietary limitations and poverty. Calcium supplements are an easy way to meet your daily calcium requirements.
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Nature’s Care Super Calcium + Vitamin D – 240 Tablets
₨3,450.00 -
Nature’s Way Kids Calcium + Vitamin D – 60 Gummies
Original price was: ₨2,550.00.₨2,350.00Current price is: ₨2,350.00. -
Nature’s Way Kids Calcium + Vitamin D3 – 60pcs
Original price was: ₨2,400.00.₨2,250.00Current price is: ₨2,250.00.
Types of Calcium Supplements
Some popular supplements are:
- Calcium Carbonate:
- One of the most common and affordable
- Best taken with meals for proper function
- Calcium Citrate:
- Easy to digest and absorbed well on an empty stomach.
- Suitable for people with low stomach acid.
- Calcium with Vitamin D3:
- A perfect combination since vitamin D3 helps your body absorb calcium effectively.
- Also highly recommended for improving bone density.
Dosage
The recommended daily calcium intake depends on your age and gender:
- Children (4-18 years): 1,000–1,300 mg/day
- Adults (19-50 years): 1,000 mg/day
- Older Adults (50+ years): 1,200 mg/day
Always consult a healthcare professional before starting a calcium supplement to determine the right type and dosage for your needs.
Where to Buy Calcium Supplements in Nepal
Are you looking for reliable and affordable calcium tablets? Check out Vitamin Nepal, a trusted platform for thousands of customers and we also offer high-quality calcium supplements, including calcium with vitamin D3 at the best price. We provide fast delivery and genuine products to ensure to meet your health goals.
Calcium-Rich Foods

If you prefer natural sources, here are some calcium-rich foods you can include in your diet:
- Dairy Products: Milk, cheese, and yogurt are rich sources of calcium.
- Leafy Green Vegetables: Spinach, kale, and broccoli provide a good amount of calcium.
- Nuts and Seeds: Almonds, chia seeds, and sesame seeds are excellent options.
- Fish: Sardines and salmon with bones are packed with calcium.
- Fortified Foods: Cereals, orange juice, and plant-based milk often have added calcium.
- Legumes: Lentils, chickpeas, and tofu are rich in calcium and other nutrients.
Why Choose Supplements over Food?
Food is the best source of calcium but in some cases, it might not always be enough due to busy lifestyles, dietary restrictions, or health conditions that can limit your calcium intake. That’s where a supplement can be a convenient and reliable option.
Conclusion
In conclusion, calcium is a must-have nutrient and the foundation of strong bones, healthy teeth, and proper body function. Adequate calcium intake is crucial for all age groups.
Additionally, for those who need extra support calcium supplements are the perfect solution. At Vitamin Nepal you will find high-quality supplements including calcium tablets and calcium with vitamin D3 at the best price.
To fill your nutritional gaps, you might want to explore Vitamin and mineral supplements in Nepal for a complete health boost.
You can order directly by calling us.
📞Contact: 9801205255, 9847396489
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